Talk To Your Teenager About Addictions

Very often, when talking about addiction, we tend to think of drug addicts, alcoholics or those who are addicted to sex. These are only some forms of dependency among many others. The list is long. You can just add to the previously mentioned list, a game addiction, Internet addiction, addiction to food, video game addiction and addiction to shopping. The targets of addiction are all the same. This is why it is important to talk to your teenager about addiction and how it can affect their lives.

Regardless of the source, an addiction is condition in which the person is dependent. This person is addicted psychologically and physically. Thus the only way to allow him to leave this vicious cycle is to first prepare his mind and body to be weaned. For example, consider someone who is dependent on cigarettes. When a relative or friend that they liked most of all dies suddenly of lung cancer, the dependent person, who previously did not care a lot about what may happen to his own health, suddenly realizes he does not want to join their loved one. This can be a strong fear that gives him enough strength to resist the temptation.

The threat of death is an example of a reason to hammer into the heads of your son or daughter that will ensure that they will not be tempted. You can use heroin addiction as an example to explain to your child the dangers. The addict will pain associated with being physical deprived, but also with the behavioral symptoms and the constant habit of wanting a drug to make them lose control.

Driving Test: After Your Teenager Has Passed

During the practical examination which will follow the theory test, students must demonstrate their skills and apply several concepts learned in his theory exams, performing maneuvers that he has previously practiced with his instructor.

The successful completion of a practical test can lead to your teenager obtaining a driver’s license. Your teenager will need to keep a clean driving record and drive in a safe manner to do so. Therefore, understand that the learner’s permit entitles the holder to drive while accompanied by a person who holds a permanent driving license for a number of years. Thus, a your teenager may decide to practice driving between two choices either with a professional course or being supervised by a parent.

To do this with a parent, your teenager can go through quiet streets that are not too busy and learn to park in large mall parking lots in order to feel confident. This way they will learn how to drive correctly before driving in busy traffic. When he receives his permanent license, the young driver can drive without being accompanied. Once a young person starts to drive, he will need to be covered by car insurance policy from his parents.

However, he will eventually need his own car insurance in order to receive adequate protection. Keep in mind that it is more expensive to obtain car insurance for a driver under the age of 25 years old. Once he is fully insured with a permanent license, the new driver can put his driving knowledge to good use and finally go wherever he wants safely.

Consider a Driving Course For Your Teenager

online courses of driving which will help to have the basic knowledge of driving. Most young people are eager to reach the day when they can find themselves driving a car and go wherever they want without relying on their parents. However, they cannot take control of a car without being properly prepared beforehand. They need to know that a driving course is an ideal way to learn how to drive, of-course we have  They will be taught the correct steps to take before getting their permanent license and how important it is to have auto insurance.

Driving courses for passenger vehicles have two distinct parts: a theory and a practical part. Before you get behind the wheel of a car, you must understand how the road system, and drive in a safe manner.  In the theory part of the driving course, the future driver will learn in detail about the traffic laws, the proper operation of a vehicle, the meaning of road signs and the different rules and procedures to follow to become a defensive motorist.

After his theory course, the student must undergo a knowledge test. If he has successfully completed, he will get his learner’s permit and is able to use for at least a year. The success of theory examination is followed by a practical course of driving. During these courses, the future driver shall learn how to drive a vehicle under the supervision of a qualified instructor who will provide guidance and monitor the driving skills of the student with each driving lesson. The instructors are dedicated to improving the confidence of young learner drivers and helping them have good driving habits while correcting their mistakes.

Talk With Your College Kids About Binge Drinking



It’s considered an epidemic on college campuses. It eats away at the brain, sometimes leads to diseases, frequently leads to bodily injury, and flirts with death. What is it? Binge drinking. A very serious issue on college campuses. Binge drinking occurs when an individual decides to drink numerous alcoholic drinks in a short period of time with the intent to get drunk. While this may seem like fun at the time, there can be serious repercussions ranging from illness to death. According to the Center for Science in the Public Interest, 44 percent of four-year college students drink alcohol at a binging level.

Brace yourself for some sobering statistics. The Center for Science in the Public Interest highlights studies that show that students who binge drink often deal with broken sleep patterns (not good for grades or classroom participation);property damage; and physical, verbal, or sexual violence. It gets worse. TheNational Institute on Alcohol Abuse and Alcoholism chartered a study that figured that an estimated 1,7000 college students die annually from unintentional alcohol-related injuries. Approximately 30,000 college students require medical treatment annually, after overdosing on alcohol. The studies state that each year, 400,000 students, aged 18-24, engage in unprotected sex, with more than 100,000 students reporting that they were too intoxicated to know whether or not they gave sexual consent.

This seems very depressing, but there is something you can do about it. Education is a powerful tool. It’s critical that you sit down with your college student and discuss the facts — even if they are a current teetotaler. The information can save them at a later date or even help them help their friends. Teach the difference between social drinking and binge drinking. If it seems like the temptation to binge is too strong, your child might want to go to a website such as earmydegree.com to learn about online education opportunities.

Teens and Healthy Eating

Healthy eating habits begin at home. As your children get older and eat more meals and snacks away from home, making sure they understand what a healthy diet is becomes increasingly important. With the rise in obesity in the U.S. – especially among children – it is incumbent upon parents to not only set the example but help their teen understand how to go about eating healthfully.

Helping your Teen Understand Nutrition Information

Understanding what she is taking into her body and how it impacts her can help your teen have a healthier attitude about eating.

Protein – is the main component of muscles, hair nails, skin, eyes and internal organs. It is necessary for growth and healthy red blood cells. Proteins can be found in dairy products such as cheese, milk and yogurt, soy products such as tofu and soymilk, beans, nuts poultry, beef and fish.

Carbohydrates – is a source of energy and an essential structural constituent of animal cells. It plays an integral role in the functioning of muscles, internal organs and the nervous system. Carbohydrates include simple sugars and more complex macromolecular sugars. Foods high in carbs include fruits, vegetables, whole grains and beans. However, carbs that should be limited are the simple kind such as pre-packaged cookies, cakes and soda. Simple carbs have a negative effect on the body’s blood sugar and on a teen’s mood.

Fat – is your body’s energy reserve and it also insulates you. Your body will burn it like fuel when your diet doesn’t provide enough fat. Most people think of fat as bad but there are both positive and negative fats. Negative fats include saturated fats which are found in animal products and hydrogenated fats which are used in many pre-packaged baked goods. Positive fats include Omega-3 and Omega-6 fatty acids. A lack of these has been linked to depression, ADHD and learning disabilities. Good sources are flax, cold water fish, olive oil and avocados.

 

How to Tell if Your Teen is Being Bullied and What to Do

High-profile cases of teen bullying have rocked the nation. Instances of teen suicide as a result of bullying have led many parents to worry about their own children and wonder what they can do.

How to Know Your Teen is Being Bullied

Many kids won’t broadcast they are being bullied so parents need to watch for the signs. Your teen might invent ways to get out of school or other situations in which they experience bullying. Trouble sleeping and concentrating can also indicate your teen is being bullied. Behavioral changes such as depression, irritability and even physical illness are also good indicators. Knowing your teen’s regular routine and watching for changes in it is a good sign he is being bullied.

If your child is being bullied, it is important to help him know that there isn’t anything wrong with him and that he is loved and accepted. Restoring his self confidence will go a long way toward moving on from bullying.

What Teens can Do

Avoidance is a good idea; however, your child should not have to drastically alter his life to avoid a bully. For example, your teen can take a different route to class if a particular hallway is a problem. If your teen is confronted, encourage him to walk away. Most bullies thrive on the reaction so no reaction provides little incentive to bully.

If your child can’t avoid a bully, tell him to stand tall and talk convincingly to show the bully he can’t be pushed around. Your teen should avoid physical violence which usually just makes the situation worse.

What Schools Should Do

It is incumbent on your teen’s school to keep the attending children safe, including keeping them safe from each other. Make sure the school is informed of any instances of bullying and follow up to make sure the school takes action. If you feel your concerns are not being addressed, contact the school board or PTA.

When Mood Swings Aren’t the Status Quo

Parents of teenagers must pay attention to a whole host of new issues that weren’t present just a few years earlier. Not only has your teen gone through growth spurts, changes in hormones, the discovery of the opposite sex and the temptation of drugs, your teen and you as a parent have to deal with the ever-present mood swing.

Mood swings are when your teen’s feelings fluctuate between euphoria and depression. As a parent of a teen, you have probably seen your child ecstatic one moment and crying the next. With extreme mood swings, there is no in between and moderate behavior may be almost completely nonexistent. When will this end?

A Teenage Brain

First, we must look at what a teen’s brain is doing developmentally. A teenager’s brain, especially the pre-frontal cortex, is still undergoing major growth. This area of the brain is responsible for a teen’s judgment, self-control and planning. The lack of completed development is evident in a teen’s risk-taking behavior. Or, you might remember a time when you’ve asked your teen why he did something, such as eat the lasagna you made for dinner, and he didn’t have a good answer. That is his lack of judgment showing.

So this is good news because eventually, your teen will mature; however, the bad news is there isn’t much you can do for mood swings in a teenager, except tolerate it. As a parent, you also need to know when your teen’s mood swings aren’t normal.

Clues Mood Swings are Something More

  • Depression that persists for more than two weeks and is disabling
  • Casual comments or queries about suicide
  • Destructive or aggressive behavior. It is important to set limits but also teach your teen anger management skills
  • Eating disorders such as teen bulimia and anorexia. Watch your teen for extreme fluctuations in weight.
  • Alcohol and drug abuse

 

Cutting Down on Teen Crashes

The National Highway Traffic Safety Administration has developed a four-pronged approach to prevent driving-related accidents among teen drivers. Traffic accidents are the leading cause of death among teenagers in the U.S.  Compared to drivers in other age groups, drivers age 15- to 20-years old are involved in three times as many fatal crashes. Crashes are responsible for 35 percent of all teen deaths.

According to research, the inexperience and immaturity of teen drivers is aggravated by speed, drinking and driving, not wearing seatbelts, driving at night and distracted driving.Therefore, the NHTSA has developed a site to provide information about increasing seat belt use, implementing graduated driver licensing (GDL), reducing teen access to alcohol and parental responsibility.

Seat belt use – In 2006, observed seat belt use among 16- to 24-year olds stood at just 76 percent, the lowest of any age group. For the same year, 58 percent of people aged 16 to 20 who were involved in fatal crashes were unbuckled.

GDL laws – Three-stage GDL laws have been shown to address the issues of immaturity and inexperience, they primary factor contributing to deadly crashes of teens. These laws reduce high-risk exposure for new drivers. The District of Columbia and 46 states employ these laws and analysis shows that crashes have decreased as much as 50 percent for 16- to 17-year olds.

Teen access to alcohol – A major deterrent for violating youth access laws is enforcing in a highly visible way the laws governing underage purchase, possession and provision laws. Parental responsibility is also key in helping teens stay safe.

Parental responsibility – Setting standards for your teen and enforcing is central to safe driving. Remind your child driving is a privilege, one he will lose if he doesn’t follow the rules.

  • No alcohol
  • Always use seatbelts
  • No cell phone or texting while driving
  • Curfew
  • Maximum of one passenger at all times
  • GDL

Signs of Teen Stress and How to Help

Many teens feel stressed-out occasionally but as many as one-third of U.S. teens express stress on a daily basis, according to a study conducted by the University of Michigan. As many as two-thirds of teens report being stressed out at least once a week. So how do you know your teen is stressed?

Symptoms of Stress

  • Chronic fatigue — constantly tired
  • Anger at people making demands and self-criticism for putting up with demands
  • Negativity and irritability
  • Feeling overwhelmed
  • Exploding easily at seemingly inconsequential things
  • Frequent headaches and stomachaches
  • Weight loss or gain
  • Difficulty sleeping and depression
  • Shortness of breath
  • Suspiciousness
  • Feelings of helplessness
  • Increased degree of risk taking

What Parents Can Do

  • Be sensitive to any changes in your teen’s behavior or moods
  • Once you recognize one of the signs of stress, try to identify what is causing the stress
  • Spend time with your teen just having fun. Not only can down time help reduce stress but it can also help build stronger relationships
  • Give your teen the opportunity to learn stress management techniques. These can range from learning time management to breathing exercises
  • Help your teen have realistic expectations academically as well is in any extracurricular activities he might participate
  • Encourage your child toward exercise or sports which can help prevent or minimize feelings of stress.
  • Don’t pass your stress to your teens. This can only double their load, not lessen yours.
  • Help your child to build their relationships with others. Being able to share their feelings with friends or family members who care can help relieve their stress.

Stress is a necessary part of our lives. Some stress is healthy. Like exercise, stress helps us grow stronger. Helping your teenager understand this will help them throughout his life.

Tips for Parents on Teen Dating

Even though we may try to ignore the fact, our children are growing up. And with that comes dating. Since ignorance doesn’t make it go away, there are things you can do to help make it easier for them and for you.

Talk to them about what good makes up a good relationship. For many teens, media might seem like a good source of dating information but it really isn’t. It isn’t realistic and doesn’t necessarily demonstrate what it is like to be loving and supportive. It also helps to set a good example with your own relationship with your significant other.

Don’t stop talking to your teen about relationships when they start dating. Since dating doesn’t always go as one hopes or plans, your child needs to have someone he or she can talk to about problems as they arise. You can’t remind him too often about how he should be treated or treat others.

Be kind to your teen’s date when you meet him. It can be hard not to lecture another child about rules and responsibilities but the person who needs that talk is your teen. It’s her job to respect the rules. Only intervene if you think your child is in danger.

Not sure what the danger signs are? Here are some tips of a potentially unhealthy relationship:

Symptoms of depression

Signs of physical abuse

Constant contact – visits, texts, phone calls

Constantly having to check in

It can be difficult to see your child getting close to other people and dating but if you take the time to explain what good relationships are and listen to what your teen says about his own relationships, you can help him make good decisions.